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9.23.2016An Uplifted Day , Featured , Five Minute Journal , Positive Psychology , Singapore
I was first introduced to Positive Psychology by my husband (who wrote a guest post on how its principles profoundly impacted his life). A relatively new branch of psychology that focuses on how individuals and communities thrive, it is based on the assertion that that one must live a happy, engaged, and meaningful life in order to experience a good life.
The Five-Minute Journal explores that premise with a simple and structured format to help you begin and end each day with intention and gratitude, promising to allow you to focus on the good and live more mindfully in, you guessed it, five minutes a day.